Depression Therapy in St. Cloud & Online Across Minnesota

Depression can feel heavy, draining, and isolating. You might notice low motivation, persistent sadness, irritability, or a loss of interest in things you used to enjoy. Even simple tasks can start to feel overwhelming, and it can be hard to explain to others what you’re going through.

I work with individuals experiencing depression in many forms—whether it’s ongoing low mood, burnout, feeling stuck, or periods where it’s difficult to function the way you want to.

In our work together, we’ll focus on:

• Understanding the underlying factors contributing to how you’re feeling

• Gently identifying patterns that may be reinforcing the depression

• Finding realistic ways to increase energy, structure, and engagement in daily life

• Reconnecting with a sense of meaning, identity, and direction

My approach is supportive, steady, and collaborative. I’ll meet you where you’re at while also helping you take small, manageable steps forward—even when things feel difficult.

You can expect our sessions to be a space where we move at a pace that feels doable. We’ll work through what’s been weighing on you, process current stressors, and create structure and support to help you feel more grounded day-to-day.

Along the way, we’ll focus on small, practical changes that build over time—so you can begin to feel more like yourself again, in ways that feel sustainable.